Basic Standing, Seated, and Supine poses — a hybrid practice | Rita Knorr for Fulcrum Blu Yoga
It was fun going to the archives of yoga poses of various friends to create this practice that is perfect for going back to or understanding for the first time, some of the poses that we do so frequently in yoga practice.
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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