Beat morning stiffness with these hip openers | Yoga with Rita – Fulcrum Blu

Tightness in the morning leads to instability — with these accessible hip openers you will gain stability and freedom in the hips.
00:38 Sukhasana forward bend
02:23 Childs Pose hip opening variation
04:11 Downward Dog
04:45 Low lunge hip opener
07:08 Downward dog
07:47 Squat
08:22 Wide seated stance – side body opening
10:05 Variation to akarna dhanurasana – seated bow/arrow
11:57 Supine hip flexion

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