Beat morning stiffness with these hip openers | Yoga with Rita – Fulcrum Blu

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Tightness in the morning leads to instability -- with these accessible hip openers you will gain stability and freedom in the hips. <br />00:38 Sukhasana forward bend<br />02:23 Childs Pose hip opening variation <br />04:11 Downward Dog<br />04:45 Low lunge hip opener<br />07:08 Downward dog<br />07:47 Squat<br />08:22 Wide seated stance - side body opening<br />10:05 Variation to akarna dhanurasana - seated bow/arrow <br />11:57 Supine hip flexion<br /><br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu #flexiblehips #morningyoga

Tightness in the morning leads to instability — with these accessible hip openers you will gain stability and freedom in the hips.
00:38 Sukhasana forward bend
02:23 Childs Pose hip opening variation
04:11 Downward Dog
04:45 Low lunge hip opener
07:08 Downward dog
07:47 Squat
08:22 Wide seated stance – side body opening
10:05 Variation to akarna dhanurasana – seated bow/arrow
11:57 Supine hip flexion

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #flexiblehips #morningyoga