Build strong ankles for foot strength and balance | Rita Knorr – Fulcrum Blu Yoga
Strong feet give us a strong foundation and protect our ankles from injury. Standing yoga poses requires us to be steady on our feet, with strong ankles, since weak and wobbly ankles often lead to different types of injuries.
00:35 Runners lunge to low lunge
01:53 Downward dog pedaling variation
03:16 Parsvottanasana variation to Virabhadrasana 1
06:17 Zig Zag walk
07:36 Virabhadrasana 2 heel lift to Trikonasana
09:06 Prasarita padottanasana w/ twist
10:23 Squat – malasana variation
11:24 Squat on blanket
12:27 Vadrasana variation
13:04 Lunge with ankle stretch
15:15 Seated soleus massage
17:04 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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