Chair yoga for hip mobility – use 2 chairs | Yoga with Rita – Fulcrum Blu
When getting on the floor doesn’t work for you, 2 chairs make yoga seated poses accessible.
00:10 Setup for 2 chair yoga
00:35 Movements in hip flexion
01:34 Sucirandrasana to forward bend using 2nd chair for lifted leg
04:30 Navasana – boat pose variation
05:08 Marichyasana variation with arms extended
07:03 Wide leg seated forward bend
09:20 Natarajasana – dancer pose – hip in extension with foot on one chair
11:40 Baddha konasana or omega pose with forward bend
13:15 Seated Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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