Chair yoga for spinal extension in mid back | Yoga with Rita – Fulcrum Blu

Tightness in the area just below the shoulder blades can be addressed through backbends in this yoga practice with chairs.
00:43 Downward dog, walk the dog, cobra holding the chair
02:28 3 legged dog to bent 4th leg for thigh stretch
03:38 Spinal extension over chair back interlaced fingers at occipital ridge 05:46 Low lunge to anjaneyasana holding chair back
08:33 Chair backbend with cactus arms
09:28 Marichyasana – seated twist with one leg on 2nd chair
11:36 Resting & assimilating in chair savasana
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