Chair yoga to tone Arms, Shoulders and Neck | Yoga with Rita – Fulcrum Blu
Arm and shoulder strength and stability results in greater freedom in the neck. These chair yoga movements include a variety of back and side bending poses to rejuvenate the upper body.
00:35 Fist Block Squeeze with side to side movement
01:20 Chair backbend from cactus pose for upper thoracic
03:50 Parsvakonasana – side angle stretch with arm variations | right side
05:15 Chair backbend from cactus arms
05:51 Neck and tricep stretch
07:01 Parsvakonasana – side angle stretch with arm variations | left side
08:38 Hip opener to lift baby cradle leg
10:08 Shoulder stretch with arm crossing over, hook with opposite arm
11:24 Neck stability combining strength with flexibility
14:18 Assimilate the actions of the practice
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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