Cool down yoga when you are too hot | Rita Knorr – Fulcrum Blu
Whether it is intense summer heat or your fiery pitta constitution, this practice is filled with poses that will serve to cool you down.
00:42 hip flexion w/ femur circles
01:52 supine twist
02:40 modified sucirandrasana
03:40 cat/cow
05:15 low lunge to runners lunge
07:26 prasarita padottanasana w/ twist
09:33 Modified garudasana
11:42 Upavistha konasana w/ twist
14:10 sukhasana
14:27 forward fold in sukhasana
15:12 sucirandrasana
17:58 hip flexion to half happy baby
19:45 sarvangasana – supported shoulderstand
23:10 setubhunda sarvangasana bridge
23:25 savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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