Deep hip release & abdominal toning – 2 for one practice | Yoga with Rita – Fulcrum Blu

Supta Padangustasana 1 & 2 variations are a wonderful way to open your hips. Discovery leads to freedom – in hip movements and engagement of your abs. For further depth on external rotation check out
01:31 Supta padangustasana 1 preparation
05:13 Hold mat for shoulder alignment, both legs lifted
07:26 Supta pandangustasana 1 w/ strap
11:15 Arms overhead modified abdominal toning leg lifts with pelvic alignment
13:34 Arms overhead stretch
14:24 Deep hip flexion using strap or hand to foot
16:44 Supta padangustasana 2 preparation with block and bent leg , manual external rotation
22:01 Supta pandangustasana 2 with belt
24:44 Savasana

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