Foot and ankle strength are so important for balance and stability in standing poses. Set your foundation with power in the arches of your feet and greater engagement in the muscles that support your ankles.
00:40 Foot Slap
03:14 Heal lift tiptoes toward Utkatasana – Chair Pose
04:43 Virabhadrasana 2 – Warrior 2 heal lift hip opener, arch strengthener
06:56 High lunge twist with turned back foot
09:14 Low lunge outer foot hip opener
11:22 Sukasana – crossed legged seated pose no ankle sickling
#fulcrumblu #strongfoundation #feet