Energizing inner thigh practice — inspired by speed skaters | Yoga with Rita – Fulcrum Blu

Engaging the inner thighs is critical in many standing yoga poses – in this practice we strengthen inner thighs while adopting actions of speed skating!
00:36 Standing Cat/Cow
01:29 Utkatasana/uttanasana flow
02:39 Inner thigh stretch from prasarita padottanasana
03:50 Speed skater in wide stance
04:45 Prasarita padottanasana to twist
06:20 Step in balance from wide stance
07:22 Elbow frame prasarita padottanasana adding skater movement
08:40 Eka pada adho mukha svanasana
09:02 Lunge/Parsvottanasana sequence
10:13 Eka pada adho mukha svanasana
10:27 Lunge/Parsvottanasana sequence
11:42 Supine Twist
13:07 Bridge
13:41 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #speedskater #innerthighworkout