Engage and strengthen shoulder muscles | Yoga with Rita – Fulcrum Blu

Cactus pose has been a favorite alternative standing pose arm position, and yet there’s always more! Here are a few strengthening arm positions to add to your yoga practice.
00:08 Gomukasana, Garudasana, and Binding arm positions
01:17 Fist on back variation to salambhasana
04:38 Childs Pose with hands in prayer position
05:51 Lunge with Shoulder strengthening warm up
10:02 Cactus pose to elbows together hands apart to garudasana in parsvakonasana variation
12:28 Supta Baddha Konasana with bridge variation
13:15 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #shoulderstrength #yogapractice