Engage Core muscles – base of pelvis to diaphragm | Yoga with Rita – Fulcrum Blu
Don’t you want to run away when you hear about core strengthening poses in your yoga practice – don’t run. These are very accessible & engaging actions that you can weave into your sun salutes. You’ll feel good that you are doing some core toning, yet it won’t make you regret your practice!
08:00 Core defined
01:28 Slow flow with dog, squat, navasana variations
04:14 Boat to seated Bakasana
05:32 Sphinx to forearm vasisthasana
08:16 Salambhasana with “X” muscular toning
09:40 Childs Pose
10:58 Core strengthener to lift belly and pubic bone via sphinx
13:51 Supine bakasana
14:48 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #yogapractice #corestrength