Everyday yoga — basic poses to move you into a practice routine | Yoga with Rita – Fulcrum Blu

Getting to the mat regularly takes dedication and discipline at first but soon it becomes a routine that you hate to miss. These accessible poses are an easy way to start your daily practice.
00:38 Urdhva Hastasana to downward dog, puppy dog, or childs pose to open back body
02:00 Low lunge with cactus arms to anjaneyasana
03:12 High lunge to Virabhadrasana 1 variation followed by flow to dog, plank, cobra
06:18 Virabhadrasana 2 to uttitha parsvakonasana
07:30 Balance in Hasta Padangustasana
08:48 Uttitha Trikonasana using blocks
10:25 Prasarita Padottanasana – fingers interlaced
11:00 Parvrtta Prasarita Padottanasana variation
11:56 Squat
12:18 Baddha Konasana to Ardha Matsyendrasana
14:58 Setubhanda Sarvangasana – Bridge pose
15:30 Supta Padangustasana to half happy baby
17:40 Windshield Wiper supine twist
17:26 Supta baddha konasana to bridge
18:54 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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