Expansion of your front body leads to enthusiasm | Rita Knorr – Fulcrum Blu Yoga

Backbends are energizing. To make your home practice fun and joyful focus on the muscles that lengthen the front side of your body – the physical expansion will bring you enthusiasm and joy. Home practice can be challenging, but if you customize the yoga practice so that you do poses that make you feel alive and joyful, your home practice will expand.
00:58 cat cow variation
01:43 Dog
01:46 3 leg dog
03:13 low lunge variation
04:08 pedal in dog
05:06 spinal movement in utkatasana
05:36 Utkatasana
06:25 Eka Pada bhekasana
09:01 Ustrasana
09:54 Dhanurasana
10:51 setubhanda sarvangasana
12:25 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/