External rotation of upper thigh for abductor strength & support | Yoga with Rita – Fulcrum Blu

The front leg of wide stance standing poses requires external rotation that is often challenging. Discover ways to create greater power of the upper inner thigh with external rotation.
01:02 Manual external rotation of top of thigh
02:19 Virabhadrasana 2 with strong external rotation of front thigh muscles
03:32 Uttitha Trikonasana with strong external rotation of front thigh muscles
06:18 Resistance at the knee with isometric action to promote external rotation
08:08 Back leg lifts with external rotation
10:27 Ardha chandrasana – half moon pose with focus on external rotation of standing leg
13.14 Dandasana
13:48 Seated Internal rotation – knee aligned to hip, foot to side, knee support
17:05 Baddha Konasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #abductor #hipopeners