Find the Midline in yoga poses & discover your true nature | Rita Knorr – Fulcrum Blu Yoga
Drawing into the physical midline of our poses enable us to gain a felt sense of inner strength. Learn how to draw in to the midline in open and closed hip standing poses, sitting, and supine.
00:50 Tadasana
02:38 Sun Salutation
07:07 Virabhadrasana 2 – open hip midline
08:22 Tadasana
09:04 Parsvottanasana – closed hip midline
11:36 Balance – Natarajasana prep
14:54 Tadasana
15:55 Malasana
16:40 Triang Mukhaipada Paschimottansana
20:24 Ustrasana prep
22:23 Setubhanda sarvangasana
25:12 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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