Flat back or neutral spine? Build your lumbar curve | Rita Knorr – Fulcrum Blu Yoga

00:58 Sukhasana side stretch
02:22 Downward dog with movement
04:00 Low lunge twist to 8 point pose
06:08 high lunge to parsvottanasana
08:39 8 point pose
09:42 Salambhasana
10:34 Dhanurasana
11:35 Dandasana check lumbar curve
12:32 Maricyasana variation – seated twist
14:17 Supine leg lift – check and maintain lumbar curve during movement
17:34 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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