Flow and Go – a morning practice to get you moving | Yoga with Rita – Fulcrum Blu
Do these essential yoga standing poses from downward dog, then move to seated forward bends and supine backbends, and don’t skip out before savasana to ensure greater focus to your day.
01:08 Hi lunge to lunge twist
02:28 Virabhadrasana 1
03:35 Eka pada adho mukha svanasana (3 leg dog) to Virabhadrasana 2
05:20 Walk the dog – pedal legs in dog
06:08 Pulsing parsvottanasana – 3 repetitions
08:00 Trikonasana – move underside ribs
09:38 Malasana Squat to move to seated pose
10:01 Parivrtta Upavistha Konasana and variations
10:48 Dandasana to crossed leg version of paschimottanasana
11:42 Hip Flexion to straight leg hamstring stretch – supta padangustasana to setu bhanda sarvangasana
13:38 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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