Fresh Start – Side & front body length: side stretches & backbends | Yoga with Rita – Fulcrum Blu

Fresh starts are so much easier when you feel spacious with side body stretches and backbends to energize & motivate you for taking on new projects! You will find blocks, a chair, and blankets useful for this practice.
01:08 Passive backbend over block
03:13 Backbend with elbow frame
10:08 Dhanurasana
11:08 Adho Mukha Svanasana – downward dog holding mat
13:40 Ustrasana – Camel pose with support of chair
17:34 Bharadvadrasana – seated twist
20:28 Setubhanda Sarvangasana – supported bridge
22:08 Savasana
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