Full hip opening practice — stand, balance, seated & supine | Yoga w/ Rita – Fulcrum Blu
Live classes have gotten shorter — but it doesn’t mean our at-home practice should be! Do this full class at home – including standing, balance, seated and supine poses with a theme of commitment to your practice.
00:58 Breath focus and set intention for a committed practice
03:29 Cat / Cow
04:20 Cat Cow variation with focus on ankle strength
05:28 Walk the dog to 3 legged dog
08:08 Low lunge, anjaneyasana
10:38 Modified plank to baby cobra from the knees
11:38 Utkatasana
12:24 Eka Pada Adho Mukha Svanasana
13:50 Prasarita Padottanasana with hip opening variations
15:48 Virabhadrasana 2
20:18 Vrksasasana – Tree pose off the mat
24:28 Ardha Chandrasana via parsvakonasana – from side angle to half moon
29:00 squat – malasana variation
29:58 Agnistambhasanaa – fire log pose w/ twist and variations
33:48 Baddha Konasana
35:28 Janu sirsasana variation for cautious knees
41:08 Supta Baddha Konasana with pevic lift
42:08 Supta Padangustasana
49:28 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #hipopeningyoga #yogapractice