Gentle movement give outer hips muscular tone-flexion & extension | Rita Knorr – Fulcrum Blu Yoga

Start with gentle hip openers on all fours before moving into variations of parighasana. Teachings of Desiree Rumbaugh, Doug Keller, and Louise Hay inspired me so for this practice and sequence enabling a sense of freedom through open hips.
00:42 Hip flexion/extension sequence
03:36 Downward Dog
04:29 Side leg lifts
05:32 parighasana preps
09:38 walk the dog
10:04 eka pada adho mukha svanasana – 3 leg dog. hip extension
11:05 uttanasana twist
12:30 standing cat/cow
13:20 tadasana – standing to pause and recognize changes
14:25 squat to mat
14:50 savasana

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