Gentle yoga stretches | Yoga with Rita – Fulcrum Blu
Slow down, hold the poses longer, and focus on your breath in this restorative yoga practice.
01:00 Hip flexion – supta padangustasana knee to floor
03:50 Supta Baddha Konasana to bridge variation
04:36 Sucirandrasana to open hips
07:55 Crescent stretch – arms extended over head
09:07 Clamshell – abduction
11:43 Low Lunge with side stretch
15:00 Childs pose with head supported
16:56 Dandasana to gentle and limited paschimottanasana
18:28 Sukhasana to twist
21:28 Supported Bridge
22:33 Supported Sarvangasana variation
24:20 Supta padangustasana
25:40 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #restorativeyoga #hipmobility