Gentle yoga stretches | Yoga with Rita – Fulcrum Blu

Slow down, hold the poses longer, and focus on your breath in this restorative yoga practice.

01:00 Hip flexion – supta padangustasana knee to floor
03:50 Supta Baddha Konasana to bridge variation
04:36 Sucirandrasana to open hips
07:55 Crescent stretch – arms extended over head
09:07 Clamshell – abduction
11:43 Low Lunge with side stretch
15:00 Childs pose with head supported
16:56 Dandasana to gentle and limited paschimottanasana
18:28 Sukhasana to twist
21:28 Supported Bridge
22:33 Supported Sarvangasana variation
24:20 Supta padangustasana
25:40 Savasana

Rita’s website:
Anusara yoga website:

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