Get Foot & Ankle Strength while you are seated | Yoga with Rita – Fulcrum Blu
These actions will stimulate and energize your feet, through plantar flexion, dorsiflexion, combined with movements while in a chair.
00:44 Plantar Flexion
01:02 Dorsiflexion for feet, ankle, and leg strength
01:40 Zig Zag feet for ankle strenth
02:17 Virabhadrasana 2 with foot work between sides
05:00 Parsvakonasana
06:02 Parsva Baddha Konasana w one leg extended
09:02 Baddha Konasana variationRita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #chairyoga #feet