Get Foot & Ankle Strength while you are seated | Yoga with Rita – Fulcrum Blu

These actions will stimulate and energize your feet, through plantar flexion, dorsiflexion, combined with movements while in a chair.
00:44 Plantar Flexion
01:02 Dorsiflexion for feet, ankle, and leg strength
01:40 Zig Zag feet for ankle strenth
02:17 Virabhadrasana 2 with foot work between sides
05:00 Parsvakonasana
06:02 Parsva Baddha Konasana w one leg extended
09:02 Baddha Konasana variationRita’s website:
Anusara yoga website:

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