Get more spread to your toes | Rita Knorr – Fulcrum Blu Yoga

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLlpid2pFdTQtMnJF

More explorations to teach our toes to spread. Toe exercises incorporated in your yoga practice make sense -- and keeps your mind more active. <br />01:03 Runners Lunge<br />03:04 Kneeling Vajrasana variation<br />05:19 Downward Dog toenail press<br />06:33 Athletic Shoes & toe angle<br />06:57 Toe stretch lunge<br />08:43 Finger pulls<br />08:55 Toe Pulls & interlaced fingers & toes<br />10:44 Balancing Chair Pose<br />11:27 Tip toes to dropped heels<br />12:30 Happy baby variations<br />18:26 Savasana<br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu

More explorations to teach our toes to spread. Toe exercises incorporated in your yoga practice make sense — and keeps your mind more active.
01:03 Runners Lunge
03:04 Kneeling Vajrasana variation
05:19 Downward Dog toenail press
06:33 Athletic Shoes & toe angle
06:57 Toe stretch lunge
08:43 Finger pulls
08:55 Toe Pulls & interlaced fingers & toes
10:44 Balancing Chair Pose
11:27 Tip toes to dropped heels
12:30 Happy baby variations
18:26 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu