Get more spread to your toes | Rita Knorr – Fulcrum Blu Yoga

More explorations to teach our toes to spread. Toe exercises incorporated in your yoga practice make sense — and keeps your mind more active.
01:03 Runners Lunge
03:04 Kneeling Vajrasana variation
05:19 Downward Dog toenail press
06:33 Athletic Shoes & toe angle
06:57 Toe stretch lunge
08:43 Finger pulls
08:55 Toe Pulls & interlaced fingers & toes
10:44 Balancing Chair Pose
11:27 Tip toes to dropped heels
12:30 Happy baby variations
18:26 Savasana
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Anusara yoga website: