Hamstring practice gives freedom to your low back – contract and expand! | Rita – Fulcrum Blu Yoga

Have your daily activities tightened your hamstrings – this practice focuses on strength and length in order to give you greater lumbar support. Enjoy!
01:01 Legs up the wall – viparita karani with hip flexion variations
07:25 Runners lunge to low lunge
10:33 Downward dog – adho mukha svanasana to uttanasana
12:14 Parsvottanasana to front bent leg, back calf stretch
14:01 Prasarita Padottanasana to parvrtta padottanasana variation
15:58 Balance on one leg – hip flexion and extension
20:28 Setubandha sarvangasana – bridge with one leg lifted variation
22:22 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #hamstrings #yogapractice