Hamstring strength — when all the focus is on Hamstring length | Yoga with Rita – Fulcrum Blu
Most yoga pose sequences include lots of hamstring lengthening actions – always useful of course, but in order to create stability, strong hamstrings need to be part of our practice. Find out how.
00:43 Seated examination of contracting hamstrings vs lengthening
0!:48 Stand on one leg with one leg lifted for pumping standing leg
04:14 Simplified sun salute w pulsing movements in lunge
06:38 Isometric backward walking
08:02 Modified purvottanasana
10:08 Bridge with toes lifted for strong hamstrings
12:08 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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