Hanumanasana Practice #4: for those of us who are headed to splits | Rita Knorr – Fulcrum Blu Yoga

If splits are challenging, this is for you. After decades of practice, this pose still stumps me. You too? Join me on this multi-year journey as we call on our patience to go ever so slowly deeper into this pose. In this practice we will use a block to go into the full pose — yet is that cheating? (absolutely not!)
00:43 Pulsing low lunge to runners lunge
03:02 Pulsing high lunge to parsvottanasana
05:06 Parsvottansana
07:08 Trikonasana
09:11 Ardha Ustrasana variation
10:50 Hanumanasana variations with a block

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/