Heart opening sequence with wrist and inner thigh toning | Yoga with Rita – Fulcrum Blu

A combination of backbends, twists, and shoulder postures create a way for you to open your heart while getting multiple benefits for your hips, inner thighs, and wrists. Enjoy your practice!
00:32 Childs pose with wrist stretch then side stretches
03:00 Downward dog
03:20 Uttanasana to twist variation
04:44 Standing backbend
05:37 Virabhadrasana 1 variation to Virabhadrasana 3 – glute strength
06:08 Garudasana arms
07:34 Speed Skater pose
08:41 Side lunge with toes lifted for adductors
09:30 Standing cat – cow
10:33 Runners lunge, twist – to parsva virasana w/ twist,. ustrasana
14:20 Parsva ustrasana
16:28 Supported bridge to sarvangasana
18:18 Savasana

Oops — I forgot to do the twist on the left side with the runners lunge variation – don’t forget it!
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #thighexercise #backbends