Strong back muscles result from these backbend variations; along with strength comes more space in the lumbar area. Discover the energetics and vitality of backbend variations.
01:58 Squeeze the block for inner thigh strength and inner spiral movement
03:22 Salambhasana variations – bent leg, single leg, legs and arms
09:12 Cat Cow to balance actions
10:41 Ardha Chandrasana variation- lifted leg in salambhasana action – hip extension
15:46 Virabhadrasana 3 variation with hip extension
19:28 Setubhanda Sarvangasana
#fulcrumblu #backbends #lowbackstrength