With 4 poses for greater elasticity and suppleness in the hips in this slow, supine sitting sequence (which you can do in bed) you’ll gain greater freedom in pelvic movements for your practice.
07:58 Lizard lunge w/twist & runners lunge
13:45 Baby Cradle w alternative holds to lifted leg
17:27 Paschimottanasana – a modified seated forward bend
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #hipmobility #yogapractice