Take a seat and practice some poses that are sure to open your hips thereby allowing for improved alignment in your low back.
00:34 Seated forward bend
01:58 Seated side body & neck stretch
05:24 Seated twist
07:15 Hamstring stretch to Purvottanasana x 3
09:13 Hip flexion like bow/arrow
10:40 Seated pigeon to baby cradle hip opener