Hybrid Practice – Shoulders, lengthen side body, hamstrings | Rita Knorr – Fulcrum Blu Yoga

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLjBHekJUaEx6ajkw

A flash from the past- photos of yoga students in various poses. As the practice leads you to the pinnacle pose of parvrtta trikonasana enjoy the variety of postures with dedicated students. What an honor it has been to be blessed with such amazingly gifted practitioners that continue to inspire — and how fortunate to have the photos of their poses!

00:43 Seated meditation and offering of the practice
02:15 Tadasana to Urdhva Hastasana
02:38 Utkatasana
03:22 Downward Dog
04:15 3 leg dog
04:48 Virabhadrasana 2 to Goddess warrior
07:47 Tadasana
07:58 Prasarita Padottanasana
09:06 Trikonasana
11:05 Prasarita Padottanasana – fingers interlaced
12:44 Parsvottanasana
15:40 Parvrtta Trikonasana
17:58 Sucirandrasana
20:34 Happy Baby
20:50 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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#yogaforhamstrings
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