Inner groin engagement for pelvic and lower back release| Yoga with Rita – Fulcrum Blu

External rotation of the upper inner thigh in standing poses — especially Virabhadrasana 2 can be challenging. Lying on your belly to create the form of the pose first before coming into the pose allows for your hips and lower back to release, and gives more mobility for the front leg in standing poses.
01:08 Supported Virabhadrasana 2 (Warrior 2) with knee support followed by childs pose
10:34 Virabhadrasana 2 with arms overhead, then classical form

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