Inspiration through shoulder extension | Yoga with Rita – Fulcrum Blu
Thank you Peter Gabriel — excellence in his arrangements & videography were the inspiration for this as I contemplated how can yoga practice can inspire like exposure to music, art, & observing nature. 01:01 All fours toward vadrasana and updog variations
01:40 Low lunge through lizard lunge
03:48 Vadrasana
04:36 Downward dog Adho Mukha Svanasana w/ side to side pivot and one leg thigh stretch
06:12 Dhanurasana and baby cobra
08:20 Parsvakonasana with bound hands, shoulder extension
10:30 Ardha ustrasana
12:14 Purvottansana
13:25 Setubanda sarvangasana
14:35 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #yogainspiration #shoulderstretches