Intervals with cardio bursts along with moves for side body length | Yoga with Rita – Fulcrum Blu
Yoga practice gets a boost when you put in a few intervals of simple poses that get you moving and increase your heart rate.
01:26 Bird Dog
03:08 Parsva Ustrasana
08:08 Lunge twist to parighasana
14:08 Navasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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