Lengthen side body muscles and twist | Yoga with Rita – Fulcrum Blu
When you lift and lengthen the lower back before turning in yoga poses you’ll gain so much more expansion in standing and seated poses.
00:28 Urdhva Hastasana to standing twist
01:08 High Lunge twist
04:20 Virabhadrasana 2 with palms upward to goddess warrior
06:15 Trikonasana with variation of side body extension and upper arm reach
08:28 Dandasana to Marichyasana 3 with back hand support
11:35 Lumbar spine strenthening action to supine twist while maintaining the lumbar curve
14:33 Setbhanda Sarvangasana
15:23 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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