Low blood pressure– no quick movements – stay close to mat | Rita Knorr – Fulcrum Blu Yoga

With low blood pressure you need to manage your practice – low blood pressure may cause dizziness, nausea, blurred vision and a feeling of exhaustion with lots of up and down movements. When you change your pose, blood pressure may drop so do it slowly with no sudden shifts — get in and out of poses slowly — don’t engage in a fast moving flow style practice.
01:04 Low Lunge
01:57 Puppy Dog
02:35 Lunge to Twist
04:40 Ardha Ustrasana
06:22 Ardha Matsyendrasana
08:58 Setubhunda Sarvangasana
10:18 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/