Morning chair yoga stretches Rita – Fulcrum Blu

Seated half sun salutes with lunges and modified triangle and side angle poses which will invigorate you as you prepare your legs and spine for everyday movement. An accessible and safe way to start your day.
00:23 Cat/ Cow seated variation
01:19 Seated half sun salutation
03:48 Crescent lunge – back leg knee bent to. straighten back leg
05:40 Leg leg seated forward bend to side stretch
06:40 Seated variations of Virabhadrasana 2 to Goddess warrior to Parsvakonasana
08:22 Triangle Pose chair variation
09:44 Utkatasana – chair pose variation
11:38 Sucirandrasana – twist variation
13:17 Hip flexion, seated padangustasana
14:12 Seated forward bend
14:38 Savasana

Rita’s website:
Anusara yoga website:

#fulcrumblu #chairyoga #morningyoga