Morning Practice — Get Energized and moving | Yoga with Rita – Fulcrum Blu

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLkxFdVE0NGJkNTlB

Rise and shine yoga -- with energetic backbends woven in a less than 10 minute sequence to start your day. <br />00:56 Lunge twists<br />02:38 Baby Cobra to Bow (Dhanurasana) variation<br />03:07 3 Legged Dog -- Eka Pada Adho Mukha Svanasana to Utkatasana<br />06:08 Virabhdrasana 2 to parsvakonasana<br />07:38 Parsva Uttanasana <br /><br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu #morningyoga #backbend

Rise and shine yoga — with energetic backbends woven in a less than 10 minute sequence to start your day.
00:56 Lunge twists
02:38 Baby Cobra to Bow (Dhanurasana) variation
03:07 3 Legged Dog — Eka Pada Adho Mukha Svanasana to Utkatasana
06:08 Virabhdrasana 2 to parsvakonasana
07:38 Parsva Uttanasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #morningyoga #backbend