Morning Practice — Get Energized and moving | Yoga with Rita – Fulcrum Blu

Rise and shine yoga — with energetic backbends woven in a less than 10 minute sequence to start your day.
00:56 Lunge twists
02:38 Baby Cobra to Bow (Dhanurasana) variation
03:07 3 Legged Dog — Eka Pada Adho Mukha Svanasana to Utkatasana
06:08 Virabhdrasana 2 to parsvakonasana
07:38 Parsva Uttanasana

Rita’s website:
Anusara yoga website:

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