Morning stretches and breath practice | Yoga with Rita – Fulcrum Blu

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLjJmeFRCeFhqRjYw

Short and simple wake up yoga. Move your spine to get the prana flowing first in standing stretches followed by a counting breathing technique to motivate and center yourself before your busy day begins.
00:36 Arms overhead side stretch
01:27 Forward bend
01:40 Side Stretch
02:16 Forward bend to ardha uttanasana
03:06 Standing twist
03:37 Standing cat/cow
04:31 Standing backbend
04:44 Forward Bend
05:43 Squat
06:23 Sukhasana
06:24 Counting breathing technique: 4 inhale 4 exhale building to 6 inhale 8 exhale

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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