Morning yoga for warm days | Yoga with Rita – Fulcrum Blu

If the weather is hot, you will need to practice poses that keep you cool. Start with child’s pose then stretch the side body before easy forward bends, backbends and twists.
00:28 Childs Pose and then lengthen side body moving to right and left
03:02 Low lunge to runner’s stretch – 3 X each side
04:41 Sukhasana to side body stretch and forward bend
06:54 Parighasana variation
08:23 Cobra to Ardha dhanurasana variation
11:38 Child’s pose with moves to both sides
12:40 Ardha Matsyendrasana to seated forward bend
14:55 Supported shoulder stand
17:45 Savasana

Rita’s website:
Anusara yoga website:

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