Morning Yoga practice to get you moving | Rita Knorr – Fulcrum Blu Yoga
Get your hips and spine moving in this short practice when you need an extra boost to get yourself going for the day.
00:25 Half happy baby
01:21 Bridge
01:45 Half happy baby
02:56 Bridge
03:26 Apanasana
03:54 Lizard lunge
05:07 Downward dog
05:42 Low lunge
06:15 High lunge
07:33 Salambhasana
08:05 Ardha dhanurasana
09:14 Downward dog
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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