Morning Yoga starting in bed | Rita Knorr Yoga- Fulcrum Blu Yoga

These movements will address that morning stiffness and get you in action for the day. Start in bed with some hip movements and then move to standing poses. You are in action! It’s a nice, kind way to begin your day
00:50 One leg cycling & hip circles
02:16 Windshield wipers
03:02 Surya Namaskar – Sun Salutation
05:50 Virabhadrasana 2 to Parsvakonasana
07:18 Parvrtta Prasarit Padottanasana Twisted wide leg stance
07:59 Standing Cat Cow

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