Move forward to Bakasana | Yoga with Rita – Fulcrum Blu

Many of want to lift up into bakasana, but it is actually a movement forward. Establish a good hand position, lift the hips to get the fulcrum point established as you move forward (not up!) into the pose.
00:33 Introduction to moving forward into the pose
01:02 Foundation is fingertips, base of fingers to claw the mat
01:46 Tip toe squat position
02:23 Lift up from squat with inner big toes together
03:50 Elevate first with hands on mat then move forward to find fulcrum point
04:15 Practice moving forward and back without lift-off
05:10 Many arm balances have the same move -elevate, move forward to balance

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