Moving to Upavistha Konasana – Hip, hamstring, and spinal alignment | Rita Knorr – Fulcrum Blu Yoga
Each of us has those poses that will evolve in a way that may test our patience — this is one for me. If that is the case with you, join me in this exploration of a very beneficial pose for your hamstrings and hips.
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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