Moving with Hannah – her inspiration & enthusiasm will get you going | Rita Knorr – Fulcrum Blu Yoga
This is a version of sun salutation that will surely inspire & get you moving. Big thanks to Hannah and Val for sending this video — we want to all come to the yoga mat with such boundless enthusiasm.
00:37 Hannah’s Sun Salute
00:58 Unleashed enthusiasm
01:02 Urdhva hastasana – hands high
01:05 hands low
01:08 Ardha uttanasana
01:16 Cobra
01:21 Dog
01:22 Jump forward
01:31 Hands reach up
01:33 hands to floor
01:35 Look to the sky
01:38 Plank to mat
01:42 Baby cobra
01:45 Downward Dog
01:58 Reach up
02:02 Uttanasana – forward fold
02:05 Extend heart forward
02:08 palankasana
02:13 bhujangasana
02:16 adho mukha svanasana
02:17 jump forward
02:27 Namaste
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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