There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you’ll find it very effective in as a prelude to a poses that require deeper hip opening.
00:35 Supta padangustasana without a strap
05:30 Seated Pinwheel pose – pressing the back knee down for adductor strength
08:12 Modified Sun Salutation to include a squat
11:07 Pinwheel to Gomukasana – top knee resistance for hip opening
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