If your calf muscles are tight this video is for you. Stretch the back of the leg and tight quads. Poses tone from the feet to the hip for greater pelvic, calf, and achilles tendon flexibility.
01:08 Curtsy pose – back knee bent
03:38 Back knee bent parsvottanasana on rolled blanket
05:38 Uttanasana on rolled blanket
06:53 Parsvottanasana with bent back knee
09:08 Ardha Dhanurasana
11:46 Supta Padangustasana with roman sandal
#fulcrumblu #legflexibility #achillestendon