Poses for Travel — Upper back and hips | Yoga with Rita – Fulcrum Blu

Whether it be to the office or exotic destinations, travel can be tough on our body & mind. These poses will support movement in the hips & back and provide an energetic pick-me-up to your day.
00:48 Cactus arm twisting for openness in the chest
01:48 Low lunge flow for inner groin & hamstring stretch
03:08 Downward dog to eka pada adho mukha svanasana – 3 leg dog
03:48 Front elbow frame movement to interlaced finger side body stretch
05:04 Virabhadrasana 2 to Triangle variation
06:38 Elbow frame in back to parsvottanasana for hamstring stretch
08:24 Hip flexion, back muscle massage
08:58 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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