Poses that connect you to strength in your core | Yoga with Rita – Fulcrum Blu

Simple movements can increase back and side body strength. This is the first time that the video’s have music of element tao w/ arrangements composed by my beloved! Thanks to Jim Sennott for the audio remix.
00:20 Standing crescent
02:08 Utkatasana + Utkatasana twist
04:05 Seated connection to the breath
05:48 Bird Dog with Down dog between sets
08:08 Salambhasana
09:28 Triangle variations for side body strength
12:08 Rajakapotasana prep
13:40 Uttitha Trikonasana – triangle pose with focus to core strength
15:10 Makrasana – fingers interlaced behind head
15:48 Seated Longhorn pose
17:18 Navasana and variations
19:12 Ubhaya Padangustasana
19:44 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
element-tao website: https://www.element-tao.com/

#fulcrumblu #coreworkout #yogapractice